body fat, want to lose fat quickly and permanently. But doing that as you
already know, is not easy at all, in fact it seems darn impossible most of
the times. Certainly it can be done and no matter how much body fat you
have, if you are willing to work and hard, then you can make huge
progress.
How to get a low body fat percentage
First of all you to create action plan, meaning you need to know what your
starting point is, what your ultimate goals is and most importantly, how
are you going to get there. Obviously you can not get there if you follow
the people, who have not been successful. For some reason most people like
to follow the heard, but doing that means you will not achieve your goal.
The only way how you can get a low body fat percentage, is if you follow
the people, who have been successful. For example if you take a natural
bodybuilder as your example, not the constantly failing dieter, then you
have a much much bigger change of making it. This may not guarantee you
instant success, but you are certainly then moving in the right direction.
Meaning you follow a model, that proven time and time an gain to work.
Of course you can´t expect to be as good as a professional bodybuilder,
even if you follow the exact diet planed and exercise programs, because
everyone is different. You have to change a lot of things, so they work
better for you, but the general principles are the same for everybody. The
formula of getting a low body fat percentage is the same for everyone,
with a few modifications and you just have to use this formula.
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